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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Path to Health Coaching - As a study abroad student in Uppsala, Sweden I embraced the local culture.</image:title>
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      <image:caption>I won a culinary competition with the prize of attending cooking school in Paris, France</image:caption>
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      <image:caption>The classes were great opportunities for staff to connect, collaborate and learn new skills.</image:caption>
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      <image:title>Blog - My Path to Health Coaching - This was my first taste of health coaching - probably before health coaching was thing</image:title>
      <image:caption>During class we’d celebrate caregivers’ new skills and brainstorm ideas to make healthier choices in their own lives.</image:caption>
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      <image:title>Blog - My Path to Health Coaching - Spreading my Ripple Effect</image:title>
      <image:caption>Making my health a priority has given me the strength to pour into others’ lives.</image:caption>
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      <image:title>Recipes2 - Roasted Winter Veggies with Tahini Drizzle - Rich and Savory</image:title>
      <image:caption>Roasting brings out natural sweetness and savory depth of flavors, satisfying what our bodies crave.</image:caption>
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      <image:title>Recipes2 - Butternut Squash Bisque - Creamy and Comforting</image:title>
      <image:caption>Seasonal ingredients support immune and digestive health in this simple and nourishing soup.</image:caption>
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      <image:title>Recipes2 - Roasted Butternut Squash - Warm and Nourishing</image:title>
      <image:caption>Warm spices, savory herbs and a touch of sweetness blend perfectly for this nourishing side dish.</image:caption>
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      <image:title>Recipes2 - Sweet Beet Smoothie - Pretty and Powerful</image:title>
      <image:caption>Antioxidants, gut-supporting probiotics, and natural energy in every creamy, naturally sweet sip</image:caption>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Recipes2 - Sweet + Savory Salmon Bites - Quick and versatile</image:title>
      <image:caption>Make these salmon bites in the air fryer in less than 10 minutes.</image:caption>
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      <image:title>Recipes2 - Apple Ginger Fizz Mocktail - Perfect for Fall Gatherings</image:title>
      <image:caption>Enjoy the connection over this refreshing drink without the hangover.</image:caption>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Recipes2 - Roasted Beet and Greens Salad - Bright and Lively</image:title>
      <image:caption>Spicy greens come alive with layers of flavor from beets, onion, goat cheese and a fresh orange dressing.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
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      <image:title>Recipes2 - Pumpkin Oatmeal with Flaxseed - Savory, wholesome, nourishing and delicious</image:title>
      <image:caption>Pumpkin oatmeal is like eating dessert for breakfast (minus the sugar crash)</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:title>Recipes2 - Rainbow Crunch Salad - Prep and Enjoy</image:title>
      <image:caption>A few minutes of prep work will yield a fresh, crunchy, super-foods salad that is great paired with grilled meat or seafood</image:caption>
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  <url>
    <loc>https://www.intune-nutrition.com/recipes2/tomatoavocadosalad</loc>
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    <lastmod>2024-05-31</lastmod>
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      <image:title>Recipes2 - Tomato Avocado Salad - Classic combination</image:title>
      <image:caption>Basil adds a unique twist to this classic combination</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/lemonherbdressing</loc>
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    <lastmod>2024-05-31</lastmod>
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      <image:title>Recipes2 - Lemon Herb Dressing - Fresh, lively flavors</image:title>
      <image:caption>Fresh garlic, fragrant herbs, tangy lemon and peppery olive oil blend for a delicious dressing.</image:caption>
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    <lastmod>2024-06-09</lastmod>
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      <image:title>Recipes2 - Mediterranean Style Shrimp Bowl - Ultimate Make-Ahead Meal</image:title>
      <image:caption>A few minutes of prep work will provide multiple meal bowls perfect for a healthy and quick lunch or dinner</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/strawberryspinachsaladwithbalsamicpoppyseed</loc>
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    <lastmod>2024-05-30</lastmod>
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      <image:title>Recipes2 - Strawberry Spinach Salad with Balsamic Poppy Seed Dressing - Complex in Color and Flavor</image:title>
      <image:caption>A unique combination of sweet and savory flavors creates a salad that is just as eye-catching as it is nutritious.</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/superfoodsseedandnutgranola</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>Recipes2 - Superfoods Seed &amp;amp; Nut Granola - Sustained Energy and Clarity</image:title>
      <image:caption>Protein, healthy fats and key vitamins and minerals give the body and brain a boost.</image:caption>
    </image:image>
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    <loc>https://www.intune-nutrition.com/recipes2/veggiebites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63069c936c9f0e20ed3eb55d/81c5794c-b00e-4ac8-9d8c-dc27b142af50/diced+vegetables.jpg</image:loc>
      <image:title>Recipes2 - “Build Your Own” Veggie Bites - Make it stand out</image:title>
      <image:caption>Think small when dicing up veggies to top crackers. Bite-sized is best!</image:caption>
    </image:image>
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    <loc>https://www.intune-nutrition.com/recipes2/quickfruitdip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
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      <image:title>Recipes2 - Quick Fruit Dip - Make it stand out</image:title>
      <image:caption>Choose a rainbow of colors to get a variety of nutrients for better health!</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/bruschetta</loc>
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    <lastmod>2023-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63069c936c9f0e20ed3eb55d/41e34d17-c25e-48f1-80a3-6320a31a2501/bruschetta+ingredients.jpg</image:loc>
      <image:title>Recipes2 - Tomato Basil Bruschetta - Make it stand out</image:title>
      <image:caption>Crusty bread, olive oil, fresh tomatoes, basil, garlic and balsamic vinegar make a fresh, healthy appetizer</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/sweetcornwithseasonedbutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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  <url>
    <loc>https://www.intune-nutrition.com/recipes2/proteinpackedveggieeggmuffins</loc>
    <changefreq>monthly</changefreq>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63069c936c9f0e20ed3eb55d/8e705572-35d6-4296-9aea-7fe1560e521f/veggie+egg+muffin+ingredients.jpeg</image:loc>
      <image:title>Recipes2 - Protein Packed Veggie Egg Muffins - Grab and Go Breakfast</image:title>
      <image:caption>Make these delicious egg muffins ahead and grab on a busy morning for a protein packed breakfast.</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/italian-marinated-grilled-chicken</loc>
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    <lastmod>2023-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63069c936c9f0e20ed3eb55d/d57f939a-20de-4bd8-8bee-4b6bd5e7a851/It+marinated+chicken+ingredients+landscape.jpeg</image:loc>
      <image:title>Recipes2 - Italian Marinated Grilled Chicken - Easy and versatile</image:title>
      <image:caption>Make a large batch of Italian Marinated Chicken breast to use in dozens of different recipes.</image:caption>
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    <loc>https://www.intune-nutrition.com/recipes2/vegetable-fried-rice-with-chicken</loc>
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      <image:title>Recipes2 - Vegetable Fried Rice with Chicken - Better than takeout</image:title>
      <image:caption>Brown rice, frozen vegetables and chicken breast make for a healthier-than-takeout version of fried rice.</image:caption>
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    <lastmod>2023-05-05</lastmod>
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      <image:title>Recipes2 - Chicken and Black Bean Enchiladas - Healthy twist on a classic dish</image:title>
      <image:caption>Whole grain tortillas, black beans, peppers and onions make these plant-based enchiladas a great source of fiber and protein.</image:caption>
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      <image:title>Recipes2 - Pomegranate Salad with Mixed Greens and Citrus Dressing - Contrasting colors and flavors</image:title>
      <image:caption>The tangy pomegranate arils pair perfectly with the citrusy flavor of grapefruit. Salad greens, almonds and Feta add a punch of color.</image:caption>
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      <image:title>Recipes2 - Hummus - Chick peas, tahini, olive oil and lemon juice</image:title>
      <image:caption>are traditional hummus ingredients.</image:caption>
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      <image:caption>Real ingredients for a delicious, guilt-free treat.</image:caption>
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      <image:title>Recipes2 - Spiced Butternut Lentil Curry - Asian inspired flavors contain powerful antioxidants</image:title>
      <image:caption>Include ginger, garlic, coconut, curry, butternut and lentils for optimal health</image:caption>
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      <image:caption>Real, wholesome ingredients for guilt-free snacking at your next party.</image:caption>
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      <image:caption>Complementary flavors balance this delicious salad.</image:caption>
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