Modern life can feel overwhelming.
Working with a health coach will restore your life’s balance.
The Intune Coaching Program is designed to support individuals in finding renewed health and vitality on and off their plate. Using a holistic approach allows individuals to tune into all areas that contribute to their health and identify the root causes of physical and emotional imbalance.
Intune’s coaching approach will guide exploration in these areas:
Eating for nutrition and enjoyment and letting go foods that don’t serve the body.
Optimizing digestion and gut health.
Building healthy habits to reduce the occurrence of chronic disease.
Naturally balancing hormones through food and lifestyle.
Planning meals, grocery shopping and food prep to save time and resources.
Exploring different eating styles to create sustainable habits.
Adding movement to support physical health.
Developing routines for rest and restorative sleep.
Creating a plan for self care.
Identifying and managing internal and external stress.
Establishing boundaries around relationship and activities.
Cultivating joy and practicing gratitude daily.
One-on-one coaching sessions and a personalized curriculum will empower individuals to identify areas in their lives that are out of balance. Each session will include practical guidance and manageable recommendations to encourage sustainable behavioral changes. Coaching sessions are conducted virtually in the comfort and privacy of your home or office.
Take the first step to regaining your health today!