Be Empowered to Thrive
Hormone Harmony Group Coaching
Join Intune’s virtual Hormone Health Coaching Group to discover the connection between your everyday habits and how they can support or undermine hormone health and your physical and emotional well-being.
Share your experiences, create connections and be empowered to make lifestyle shifts that will help you thrive!
Regardless of your current season of life, hormones are the driving force behind your mood, metabolism, sleep patterns, energy and digestion.
How Does Group Coaching Work?
Group coaching blends the benefits of both group and 1-on-1 support, all in a convenient virtual format.
Group Sessions
90 minutes, once a month at a designated time
Expert education, interactive activities, and personalized coaching
A supportive space to learn, discuss goals and challenges, build accountability and create clear action steps
Several monthly session times are available - see below for details and find the option that works best for you.
Group Coaching Options
Option 1
Six monthly group coaching sessions (1 per month)
Three 1-on-1 coaching sessions (scheduled at your convenience)
$110 per month
Option 2
Six monthly group coaching sessions (1 per month)
Six 1-on-1 coaching sessions (scheduled at your convenience)
$165 per month
Both packages include biweekly check-ins by text or email upon request.
Foundations of hormone health
Connecting symptoms to imbalances
Supporting a healthy gut and optimal nutrition
Managing stress and lowering cortisol
Libido and intimacy (optional)
Hormone Harmony Monthly Topics
Prioritizing exercise, sleep and rest
Supporting detoxification and limiting toxins
Natural supplements to support hormone health
Primary Foods role in balanced hormones (career, relationships, home environment, etc.)
What makes a good candidate for group coaching?
A commitment to your coach, yourself and your group for the full coaching process.
A commitment to keep everything discussed during group confidential.
Willingness to actively participate, be respectful and foster a safe and inclusive environment.
Showing up as your genuine and authentic self and embracing vulnerability and honesty.
Willingness to share and receive feedback in a supportive and constructive manner.
An open mind to different perspectives, ideas and experiences.
Access to a computer or tablet (preferred) smart phones are ok, dependable internet connection, quiet place for group meetings and familiarity with email, websites and virtual calls (Zoom).
I’m Interested!
Interested in joining the coaching group? Fill out the information below and we will be in touch.