Be Empowered to Thrive

Hormone Harmony Group Coaching

Regardless of your current season of life, hormones are the driving force behind your mood, metabolism, sleep patterns, energy and digestion.

Join Intune’s virtual Hormone Health Coaching Group to discover the connection between your everyday habits and how they can support or undermine hormone health and your physical and emotional well-being.

Share your experiences, create connections and be empowered to make lifestyle shifts that will help you thrive!

Group coaching blends the benefits of both group and 1-on-1 support, all in a convenient virtual format.

Group Sessions

  • 90 minutes, once a month at a designated time

  • Expert education, interactive activities, and personalized coaching

  • A supportive space to learn, discuss goals and challenges, build accountability and create clear action steps

  • Several monthly session times are available - see below for details and find the option that works best for you

How Does Group Coaching Work?

Group Coaching Options

Choose the option that best matches your preferred level of personalized coaching and support.

Option 1

  • Six monthly group coaching sessions (1 per month)

  • Three 1-on-1 coaching sessions (scheduled at your convenience)
    $115 per month

Option 2

  • Six monthly group coaching sessions (1 per month)

  • Six 1-on-1 coaching sessions (scheduled at your convenience)
    $165 per month

Both packages include biweekly check-ins by text or email upon request.

Hormone Harmony Monthly Topics

  • Foundations of hormone health

  • Connecting symptoms to imbalances

  • Nourishing your body and supporting the gut

  • Managing stress and supporting healthy cortisol levels

  • Supporting a healthy menstrual cycle

  • Libido and intimacy (optional)

  • Prioritizing exercise, sleep and rest

  • Supporting detoxification and limiting toxins

  • Supplements to support hormone health

  • Nurturing emotional balance and building resilience

  • Primary Foods role in balanced hormones (career, relationships, home environment, etc.)

What makes a good candidate for group coaching?

  1. A commitment to your coach, yourself and your group for the full coaching process.

  2. A commitment to keep everything discussed during group confidential.

  3. Willingness to actively participate, be respectful and foster a safe and inclusive environment.

  4. Showing up as your genuine and authentic self and embracing vulnerability and honesty.

  5. Willingness to share and receive feedback in a supportive and constructive manner.

  6. An open mind to different perspectives, ideas and experiences.

  7. Access to a computer or tablet (preferred) smart phones are ok, dependable internet connection, quiet place for group meetings and familiarity with email, websites and virtual calls (Zoom).

I’m Interested!

Interested in joining the coaching group? Fill out the information below and we will be in touch.