Join Coach Beth for an interactive learning session.
Hormone Harmony: Menopause Edition
Hormones are the driving force behind our mood, metabolism, sleep, energy—and so much more. As we shift toward menopause, our bodies can begin to feel like they’re working against us.
Join this workshop and demonstration-style cooking class to:
Reclaim your energy and steady your mood
Support metabolic balance and midlife body composition
Identify lifestyle shifts that help you feel strong, clear and resilient
Learn which foods most effectively nourish midlife hormones
Taste simple, nourishing recipes designed for real life
About the Presenter
Beth Scholer, NBC-HWC, CC, CDM- CFPP is a Board-Certified Health and Wellness Coach and culinary nutrition educator. Through her work at Intune Integrated Nutrition, she empowers women to tune into their bodies and create sustainable changes toward renewed health and well-being. Beth collaborates with her clients to explore how to best nourish their body, optimize digestion, balance hormones, and elevate emotional well-being using a holistic approach.