Filtering by: “Cooking Class”
Jan
17
Mediterranean Lifestyle: A Whole-Body Approach to Health
Discover how colorful, flavor-packed foods and simple lifestyle shifts can transform the way you feel from the inside out. In this engaging workshop, we’ll dive into the Mediterranean lifestyle — a research-backed way of eating, cooking and living that supports balanced hormones, steady blood sugar, vibrant energy, and long-term whole-body wellness.
This workshop is FREE to attend. Registration requested to help with planning.
Nov
1
Essential Balance: Essential Oils, Nutrition and Lifestyles to Support Healthy Hormones
Hormones are the driving force behind our mood, metabolism, sleep, energy—and so much more. When they’re out of balance, our health can quickly spiral.
Join Coach Beth and Danielle for a interactive learning session on how to use natural products, nutrition and lifestyle strategies to naturally balance hormones.