Discover how colorful, flavor-packed foods and simple lifestyle shifts can transform the way you feel from the inside out. In this engaging workshop, we’ll dive into the Mediterranean lifestyle — a research-backed way of eating, cooking and living that supports balanced hormones, steady blood sugar, vibrant energy, and long-term whole-body wellness.

Join this workshop and demonstration-style cooking class to:

• Identify foundational foods that Mediterranean meals are built on

• Explore simple lifestyle shifts that align with the Mediterranean philosophy

• Taste Mediterranean-inspired recipes that support balanced blood sugar, hormone balance and whole-body health.

• Take home new recipes and practical resources you can use right away

On the Menu:

• Pumpkin Oatmeal with Flaxseed

• Sweet Beet Smoothie

• Hummus with Veggies

• Fiesta Lentil Taco Bowl

This workshop is FREE to attend but registration is encouraged to help with planning.