Mediterranean Lifestyle: A Whole-Body Approach to Health
Discover how colorful, flavor-packed foods and simple lifestyle shifts can transform the way you feel from the inside out. In this engaging workshop, we’ll dive into the Mediterranean lifestyle — a research-backed way of eating, cooking and living that supports balanced hormones, steady blood sugar, vibrant energy, and long-term whole-body wellness.
This workshop is FREE to attend. Registration requested to help with planning.
Essential Balance: Essential Oils, Nutrition and Lifestyles to Support Healthy Hormones
Hormones are the driving force behind our mood, metabolism, sleep, energy—and so much more. When they’re out of balance, our health can quickly spiral.
Join Coach Beth and Danielle for a interactive learning session on how to use natural products, nutrition and lifestyle strategies to naturally balance hormones.
The Whole SHEbang: Women’s Wellness Expo
You’re invited to The Whole SHEbang Women’s Wellness Expo — a fun, high-vibe wellness event like you’ve never experienced.
Enjoy expert health panels, vendors, food, and community!
Registration is FREE and required to win amazing door prizes!
VIP tickets are available - enjoy all the swag!
The Whole SHEbang: Women’s Wellness Expo
You’re invited to The Whole SHEbang Women’s Wellness Expo — a fun, high-vibe wellness event like you’ve never experienced.
Enjoy expert health panels, vendors, food, and community!
Registration is FREE and required to win amazing door prizes!
VIP tickets are available - enjoy all the swag!
Food and Mood: Nourishment to Elevate Emotional Health and Well-being
Have you considered the connection between what you eat and your emotional health? Science links diets high in sugar and processed foods to increased anxiety, depression and other mental health conditions.
Join Chef Beth for this workshop to learn which foods and lifestyle shifts can elevate your emotional health and overall well-being.
The class will wrap-up with a demonstration-style cooking class preparing some delicious, mood-boosting recipes.
*This event is FREE! Space is limited.
What’s On Your Plate?
Are you overwhelmed by the different “diets” and nutrition fads coming from every direction? Are you looking for real, science-backed information about what to eat?
Join Chef Beth for this workshop to demystify healthy eating patterns for any lifestyle. We will also take a deep dive into food labels and learn about ingredients in our foods and why they are used.
The class will wrap-up with a demonstration-style cooking class preparing some fun, easy, healthful snacks.
*This event is FREE!
Space is limited. Register here.
Budget Friendly Meal Prep Workshop and Cooking Class
Join Chef Beth for an in-person, demonstration-style cooking class and workshop to learn how to stretch your food dollar and prep multiple meals using healthy, cost-effective ingredients. Join in the discussion and taste new recipes.
This event is FREE!
Registration is recommended and space is limited
The Whole SHEbang: Women’s Wellness Expo
First annual The Whole SHEbang Expo!
This Women’s Wellness Expo is an exciting display of women’s wellness resources in Delaware County. You will find information about sexual, physical, mental, emotional, spiritual, and social health and wellness for women, all in a safe and supportive environment.
Enjoy presenters, vendors, food, and community!
Registration is FREE and strongly recommended!
Get optional VIP entry for just $28!