This flavorful, aromatic soup is packed with nourishing ingredients and loaded with plant protein and fiber. It can be made on the stovetop or in the slow cooker for an easy weekday meal. This recipe freezes well, so its perfect for the meal-prep lineup.

Set yourself up for success with this protein-packed smoothie. A high-protein breakfast helps control appetite during the day and keeps your hormones happy. This smoothie has over 25 grams of protein, 6 grams of fiber and an array of vitamins and minerals.