These Functional Nutrition Seed Cycling Protein Bites make it easy and delicious to nourish your body through every phase of your menstrual cycle. Made with whole-food ingredients and specific seeds selected for the follicular and luteal phases, each recipe is designed to provide nutrients that support healthy estrogen and progesterone balance.

Rich in protein, healthy fats, fiber, vitamins, and minerals, these satisfying bites help promote steady energy and balanced blood sugar while supporting overall hormone health. As part of a healthy lifestyle, seed cycling may help reduce PMS symptoms, support regular menstrual cycles, promote reproductive health and fertility, and ease common symptoms associated with perimenopause and menopause.

Nothing says summer like fresh watermelon! This refreshing salad combines sweet watermelon, crisp cucumber, zesty mint, and a squeeze of lime for the perfect balance of flavors. Naturally hydrating and packed with nutrients, it's a simple, delicious side dish for picnics, cookouts, or a healthy summer snack.

Late summer flavors of vine-ripened tomatoes and fresh basil pair perfectly with creamy avocado in this delicious salad. Its a great source of fiber, heart healthy fats and phytonutrients. Make just ahead of the meal for the freshest flavor.

Perfect for Spring or early Summer meals, this salad combines sweet strawberries, crunchy pecans and a tangy balsamic dressing for a complex flavor.

This grain-free granola is a powerhouse of nutrition. Loaded with nuts, seeds and other superfoods, it will satisfy you for hours. Add to fruit and yogurt or eat as a snack.

These bite-sized snacks are easy and delicious. Diced veggies introduce kids to new flavors while limiting the “yuck” factor. Letting kids choose their own ingredients encourages independence and healthier eating patterns from childhood on.

Fresh fruit is a great way to satisfy sweet cravings. Adding a quick and simple dip is an easy way to add protein and other key nutrients from Greek yogurt. Remember to choose a rainbow of colors with the fruit.

Traditional bruschetta is the perfect way to use up garden fresh tomatoes and fresh basil. Pair this flavorful combination with oven-crisped Italian crostini for an amazing appetizer.

Nothing tastes like summer more than freshly picked sweet corn. This simple recipe kicks up the flavor of plain corn. Parsley adds a touch of color and freshness while chili and cumin add savory notes to balance out the natural sweetness of the corn.

These portable, healthy veggie egg muffins are easy to make ahead and reheat on busy mornings. Use frozen mixed vegetables, or your favorite ingredients to change up the flavor. Freeze for up to 1 month and reheat in a microwave or air fryer.

This eye-catching salad is loaded with fresh ingredients that are in season in the winter months. The colorful ingredients will brighten up your table and your tastebuds.

Hummus is a plant-based dip that originated from Middle Eastern and Mediterranean cuisine.  Hummus is a great snack that is often served with fresh vegetables or pita chips or spread on sandwiches. It’s a source of plant protein and contains heart-healthy unsaturated fats.  Hummus is simple to make at home using all natural ingredients.

Hot chocolate is a heart warming treat on a cold day. This recipes uses real dark chocolate and a touch of vanilla to make a rich and creamy cup.

This flavorful, aromatic soup is packed with nourishing ingredients and loaded with plant protein and fiber. It can be made on the stovetop or in the slow cooker for an easy weekday meal. This recipe freezes well, so its perfect for the meal-prep lineup.

A perfect snack for a party or as a light lunch, these loaded sweet potato skins are nutritious and delicious. This recipe is full of flavor and whole ingredients. Add your favorite protein and toppings for a truly original recipe

Set yourself up for success with this protein-packed smoothie. A high-protein breakfast helps control appetite during the day and keeps your hormones happy. This smoothie has over 25 grams of protein, 6 grams of fiber and an array of vitamins and minerals.

This salad combines favorite autumn flavors: apples, cranberries and maple syrup. Pair with a favorite soup or sandwich for an easy meal.