This salad combines favorite autumn flavors: apples, cranberries and maple syrup. Pair with a favorite soup or sandwich for an easy meal.
These Functional Nutrition Seed Cycling Protein Bites make it easy and delicious to nourish your body through every phase of your menstrual cycle. Made with whole-food ingredients and specific seeds selected for the follicular and luteal phases, each recipe is designed to provide nutrients that support healthy estrogen and progesterone balance.
Rich in protein, healthy fats, fiber, vitamins, and minerals, these satisfying bites help promote steady energy and balanced blood sugar while supporting overall hormone health. As part of a healthy lifestyle, seed cycling may help reduce PMS symptoms, support regular menstrual cycles, promote reproductive health and fertility, and ease common symptoms associated with perimenopause and menopause.
Meet your new favorite smoothie! This creamy blend of avocado, juicy mango, and sweet blueberries is bright, refreshing, and packed with goodness in every sip. Avocado brings rich, heart-healthy fats for lasting fullness, while the blueberries and mango deliver a burst of natural sweetness, fiber, antioxidants, and vitamins. It's the perfect balance of delicious and nourishing—fueling steady energy, supporting whole-body wellness, and making healthy choices taste amazing.
Nothing says summer like fresh watermelon! This refreshing salad combines sweet watermelon, crisp cucumber, zesty mint, and a squeeze of lime for the perfect balance of flavors. Naturally hydrating and packed with nutrients, it's a simple, delicious side dish for picnics, cookouts, or a healthy summer snack.
Golden Ginger Soup is a warm, nourishing blend that supports whole-body health. Butternut squash provides beta-carotene for immune support, while ginger and turmeric offer powerful anti-inflammatory and digestive benefits. Coconut milk adds healthy fats for nutrient absorption, creating a comforting, plant-based soup that helps calm inflammation and keep you feeling grounded and nourished.
There’s something nourishing and satisfying about warm, caramelized flavors straight from the oven - comforting, cozy and deeply grounding. Roasting brings out the natural sweetness in vegetables while creating a rich, savory depth that feels like exactly what our bodies want during the fall and winter months. And for the perfect finishing touch, a tahini drizzle adds balance with a cream flavor, plus healthy fats and a little protein to help support fullness and improve absorption of key nutrients.
This creamy, comforting soup is a nourishing choice for cooler fall and winter days. Butternut squash is a seasonal winter squash rich in beta-carotene and vitamin C, providing immune support while also delivering fiber and potassium to support digestion, fluid balance, and steady energy. Warming spices like nutmeg add depth of flavor while gently supporting digestion, creating a simple, functional soup that brings comfort to the table while supporting whole-body health as the seasons shift.
Sweet, savory, and beautifully balanced -this roasted butternut squash combines natural sweetness with gentle heat for a nourishing, satisfying side. Rich in fiber, potassium, and beta-carotene, it supports digestion, immune health, and steady energy. A touch of pure maple syrup enhances flavor, fresh rosemary adds antioxidant-rich depth, and a pinch of cayenne gently supports circulation and digestion—simple, seasonal nourishment that feels as good as it tastes.
This sweet beet smoothie blends Greek yogurt, almond milk, frozen beets, and pineapple into a creamy, naturally sweet drink that supports heart health, digestion, and lasting energy.
Savory shredded chicken that’s moist, juicy, and packed with flavor—made with just a few hours of hands-off cooking. It’s a high-protein staple that’s perfect for meal prep, freezes beautifully for future meals, and can be used in everything from soups and salads to wraps and bowls.
Salmon is a nutrient-packed super food. While its flavor can feel bold, the recipe balances it beautifully with a sweet and savory rub the mellows and enhances its natural taste.
Sip on this lively mocktail with friends while giving your digestion a boost. Ginger helps soothes the stomach, while apple cider vinegar supports healthy digestion. Add cozy fall notes from cinnamon and apple cider and finish with refreshing mint for the perfect balance.
This salad packs an unexpected flavor combination with roasted red beets, spicy greens, tangy red onion, sweet goat cheese and crunchy pistachios all tied together with an bright dressing.
If you’re craving something warm and comforting for breakfast, this recipe is for you. It’s creamy, spiced and naturally sweet - all with the cozy flavors of pumpkin pie, minus the sugar crash.
This salad is loaded with fresh greens, vegetables and fruit in every color of the rainbow. Kale, broccoli, cabbage and lemon support whole-body detoxification while almonds, pumpkin seeds and extra virgin olive oil add healthy fats and plant-based protein. It’s a great source of phytonutrients, complex carbohydrates and fiber.
Late summer flavors of vine-ripened tomatoes and fresh basil pair perfectly with creamy avocado in this delicious salad. Its a great source of fiber, heart healthy fats and phytonutrients. Make just ahead of the meal for the freshest flavor.
Perfect for summer salads or bowls, this lemony-herb dressing has all the flavors of the Mediterranean. Choose fresh herbs like thyme, rosemary, oregano, marjoram or basil. Dried herbs work well in this recipe, too.
Taking cues from the Mediterranean Lifestyle, this mealtime bowl is loaded with greens, colorful vegetables, whole grains and lean protein. Served warm or cool, it’s perfect for a hot summer day or chilly fall evening. The ingredients can be quickly prepared ahead- making this an ideal meal for a quick lunch or dinner. Serve with a drizzle of Lemon Herb Dressing.
Perfect for Spring or early Summer meals, this salad combines sweet strawberries, crunchy pecans and a tangy balsamic dressing for a complex flavor.
Seed Cycling Protein Bites
These Functional Nutrition Seed Cycling Protein Bites make it easy and delicious to nourish your body through every phase of your menstrual cycle. Made with whole-food ingredients and specific seeds selected for the follicular and luteal phases, each recipe is designed to provide nutrients that support healthy estrogen and progesterone balance.
Rich in protein, healthy fats, fiber, vitamins, and minerals, these satisfying bites help promote steady energy and balanced blood sugar while supporting overall hormone health. As part of a healthy lifestyle, seed cycling may help reduce PMS symptoms, support regular menstrual cycles, promote reproductive health and fertility, and ease common symptoms associated with perimenopause and menopause.
Superfoods Seed & Nut Granola
This grain-free granola is a powerhouse of nutrition. Loaded with nuts, seeds and other superfoods, it will satisfy you for hours. Add to fruit and yogurt or eat as a snack.
Protein Packed Veggie Egg Muffins
These portable, healthy veggie egg muffins are easy to make ahead and reheat on busy mornings. Use frozen mixed vegetables, or your favorite ingredients to change up the flavor. Freeze for up to 1 month and reheat in a microwave or air fryer.
Fresh summer vegetables are tossed with olive oil and herbs, then roasted until tender and lightly caramelized. This simple, flavorful side dish highlights the natural sweetness of zucchini, yellow squash, eggplant, sweet peppers, and onions while bringing the best of the season to your table. And for the perfect finishing touch, a tahini drizzle adds balance with creamy flavor, plus healthy fats and a little protein to help support fullness and improve absorption of key nutrients.